Your waistline will NOT
magically vanish by doing ab
exercises
An enormous number of people still believe that by doing abdominal exercises their waistlines will dramatically shrink. This is completely erroneous. It’s a fact that is physically impossible to “spot reduce”
certain areas of fat on your body. Unless you know a good plastic surgeon (and have thousands of $$$ in the bank!) you will not be able to target fat around your waistline by abdominal exercises alone. Of course it’s easy to see why people would believe this. After all there are companies who spend millions of dol ars every year advertising and promoting the latest ab machines that “guarantee” a washboard stomach in as little as 5 minutes per day. This is nothing more than marketing hype. No machine on its own is going to miraculously melt the fat away from your waistline. I’ll say it again, it is not possible to “spot reduce” specific areas of fat on your body. Of course these machines can make the muscles on your stomach a lot stronger, but if that stomach is covered in pounds of blubber then you simply won’t see it!
Unfortunately the only real way of getting rid of stubborn fat from your waist line, is doing regular cardio workouts combined with a sensible eating plan. So you can abercise, ab tone, abdomalize, ab-sculpt and ad-burn until your hearts content but as for losing inches off in the process you’d be far better jumping on the treadmil or going for a long bike ride. In fact I’d go as far as to say that that ab exercises such as crunches and sit ups are the least effective methods for reducing your waistline.
Unfortunately it is boring old cardio and healthy food choices that are the key to long term weight loss success. Do that, combined with the ab exercises and you’ll see your waistline shrink forever. I can’t overemphasise how important it is that you take action and actually do something. It’s fine reading this and even understanding, it but if you don’t take action. Nothing is going to change
Source: HowToThinkSlim
ليست هناك تعليقات:
إرسال تعليق