You DON'T Need To Give Up
Your Favourite Foods or
Takeaways Forever
One of the main fears people have when they are trying to lose weight, is that they are going to have to give up their favourite foods and meals. Many of the “gurus” advocate total abstinence from fast food, takeaways, sugary snacks and sweets. Of course too much of these types of foods will cause you to put on weight. However it is naive and unrealistic to tell anybody, that they can never ever again enjoy a delicious pizza with all the trimmings or a fat juicy burger. After all, there’s a reason we like pizza, because it tastes fantastic!
Why would anybody want to deny themselves one of life’s great pleasures? Answer they wouldn’t and you don’t have to either. Think about it, if you start a new weight loss programme and from the beginning you’re told that you have to completely and utterly give up the foods that you love, what's going to happen? You are going to fail. As mentioned in secret number 2, diets don’t work because from the very outset they are forcing you to do something that real y you don’t want to do. How much fun is it being told that never again can you enjoy the glorious taste of a chocolate chip cookie or deep fried chicken wing? Not fun at all. Being told to give up certain types of foods is just not sensible. Its starts you off on the wrong footing right from the beginning and sets you up for failure. It forces you to battle with yourself making your weight loss journey painful and frustrating. After a while you give up. And who can blame you? Today is the day that you can official y relax safe in the knowledge that even if you are trying to lose weight you stil enjoy your favourite foods.
Important Proviso
While I am not suggesting that you give up these foods entirely, if you are serious about losing weight, then try to limit the amount of unhealthy foods you eat. A good rule of thumb, is to have at least one day per week where you can eat whatever takes your fancy. If you fancy a chicken kebab, no problem. Relish the taste and eat it completely guilt free. On the other six days try to stick to healthier options and even then if you slip up don’t beat yourself up. Honestly if you are exercising regularly and eating healthy (as a serious weight loser I am assuming you are) for at least 6 days of the week, then the weight will just drop off you naturally
Source: HowToThinkSlim
ليست هناك تعليقات:
إرسال تعليق