Secret No 1
You will never lose weight, if
you do not believe you can
lose weight!
Let me guess, you’ve bought the latest weight loss program excited because “this” time you’re actual y going follow through with it. You spend hours studying it, you plan when you’re going to start, hey you’ve even gone out and bought a new pair of running shoes. You fol ow the system for a couple of weeks and even notice you’ve dropped a few pounds. Then something happens. Over the next couple of weeks you find yourself becoming slightly bored of the system and a few weeks after that you’ve given up entirely. Now I’m not against weight loss systems, there really are some extremely high quality ones out there. Systems that have been carefully crafted by teams of highly experienced fitness and weight loss experts. If you follow the plans you will lose weight and you will have an extremely toned and fit body. The problem is that you don’t. You don’t follow through with the systems because mentally you’re not ready. Your “inner game” is all over the place. You don’t truly see yourself as someone who has a fit, slim and toned body. Because of that you fail...
Realise this, human beings operate very much like elastic bands. You can stretch yourself to a certain level but at some point you will always snap back to your original position. If deep down you don't believe you can be slim, no matter how hard you try, you will always
“snap” back to being an overweight person
Why do you think so many people are yo-yo dieters? I’m sure you’ve noticed this. People who lose weight and then put it back on again and then lose it again and then put it back on again. In fact I personal y know some people who have spent their entire adult life bouncing from one different weight to the another. And do you know what? They always end up at their original weight. Why is that? It’s because at a profound level yo-yo dieters, whether they are aware of it or not, believe that they are that certain weight/look. No matter what they do they will always snap back to original position. Period.
It’s important to point out that this applies to absolutely every human being on the planet. Think about it for a second. Why do some people get rich and others stay broke for the rest of their lives? Why are some people career criminals who spend their entire lives in and out of jail? Answer it is al down to the beliefs they have about themselves and their own self image
Don’t believe me. Then consider this quote for a second
"If you believe you can, you probably can. If you believe you won't,you most assuredly won't”. Denis Waitley The fact is that belief or non belief in a certain thing is THE determining as to whether you are able to accomplish that thing or not. This is regardless of the size of the challenge or your personal circumstances.Now let me ask you a question
Do you honestly believe that losing weight is fun and easy? Do you honestly see yourself as someone who is fit and slim? If you can’t answer yes to these questions immediately then I’m afraid you will never ever lose weight permanently. Sure you might be able to push yourself to start a weight loss program but sooner or later you will snap-back to your original weight. This is law
It is, therefore absolutely critical to examine the current beliefs you have about yourself and if you have self limiting beliefs, you must change them. If you do not do this you are going to find it extremely hard if not impossible to lose weight permanently. You must find those self limiting beliefs and erase them.
Let me tel you breaking down limiting beliefs is difficult. After all think how long it took for those beliefs to form. However it can be done. In fact it has to be done if you are serious about shedding those pounds.
Now you are not going to hear this from many people who are selling weigh loss products. But honestly if you want to get a body that is slim, lean and toned, I’m taking about the kind of body that literally stops people dead in their tracks; you must start by believing you can have it.
When you program your mind the think slim, you'll start to notice that the weight drops off al by itself.
By the way if you are interested in changing the mental picture you have of yourself and really creating a set of beliefs that guarantees your weight loss success, I urge you to check out our program
HowToThinkSlim
Source: HowToThinkSlim
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